Pita Chips with Blueberry-Orange Salsa

  • Prep-time: / Ready In:
  • Makes 24 chips + 1½ cups salsa
  • print/save recipe

This fruity salsa is made with fresh blueberries, navel oranges, and a hint of maple syrup. It’s a perfect snack or party starter with crunchy homemade pita chips.

By Nancy Macklin, RDN,

Ingredients

  • 3 whole wheat pita bread rounds
  • 4 navel oranges, peeled, sectioned, and finely chopped
  • 4 whole pitted dates, chopped (3 tablespoons)
  • ½ cup fresh blueberries
  • 1 teaspoon lemon zest
  • 1 teaspoon pure maple syrup
  • 1 dash ground cardamom
  • 3 tablespoons unsalted pistachio nuts, roasted and chopped

Instructions

  • Preheat oven to 400°F. Cut each pita bread into eight wedges. Place wedges in a single layer on a baking sheet. Bake 8 to 10 minutes or until crisp and lightly browned. Cool on a wire rack.
  • Meanwhile, in a small bowl stir together the next six ingredients (through cardamom). Serve salsa with pita chips. Top with pistachios.

Comments (0)

(0 from 0 votes)

Recipe Rating

Your email address will not be published. Required fields are marked *

About the Author

Headshot of Nancy Macklin

About the Author

Nancy Macklin, RDN

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a Master of Science in health services administration from the University of Saint Francis. Macklin worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. Find her on LinkedIn.
See More from this Author

Free Download

Free 5-day meal plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.

Placeholder image

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.