Top Fruits and Veggies to Freeze Before Summer’s Over

Follow these tips for freezing summer's best fruit and veggie offerings so you can enjoy their sun-kissed goodness all year long. 

Freezing Tomatoes 

Nothing beats the flavor of peak-season local tomatoes, and nothing could be easier than freezing them to use later in sauces, soups, and stews. Simply place whole washed and dried tomatoes on a baking sheet, and freeze until firm. Transfer to resealable plastic bags or tight-sealing freezer containers. Thaw what you need for a recipe and, like magic, the skins will slip right off, so they’re ready to use.

Freezing Corn

Summer corn is sweeter, juicier, and a lot less expensive than the ears you can find year-round. Take advantage of the bounty by cutting the kernels from raw ears with a sharp knife then freezing them in resealable plastic bags or tight-sealing freezer containers. The kernels can be added straight from the freezer to soups, stews, casseroles, Mexican dishes, and even holiday latkes come December! Added bonus: You can also freeze the cobs to use in vegetable stocks. 

Freezing Basil

Want to know an Italian farmhouse trick for preserving fresh basil? Blanch it: Hold a bunch of fresh basil in your hand by the stems and dip the leaves in a pot of boiling water for 5 to 10 seconds. Dunk the now-wilted stems in a bowl of ice water to stop the cooking process, and then pat the bunch dry. Remove the leaves and discard the stems). Divide the leaves into 2-tablespoon piles on a parchment- or wax paper–lined baking sheet. Freeze until you have firm clusters. Transfer the clusters to resealable plastic bags or tight-sealing freezer container. Thaw then chop and use in cooked soups, sauces, and casseroles such as our Mushroom-Basil Gratin.  

Freezing Berries, Cherries, Plums, and Apricots

Got berries in the fridge that might go bad before you have a chance to eat them? Rinse, dry, and stem the surplus, and freeze them in a single layer on a parchment or wax paper–lined baking sheet. Transfer the frozen berries to a resealable plastic bag or tight-sealing freezer container. Add to your stash any time you have extras. Use what you’ve saved to make desserts and breakfast muffins that will burst with summer flavor. Note: You can freeze pitted cherries and halved, pitted plums and apricots the same way. 

Freezing Melons

The chances of finding a melon that’s perfectly ripe are much greater in the summer. Make the most of those odds by scooping cantaloupe, Crenshaw, and honeydew melon into balls (or cutting them into cubes, if you don’t have a melon-baller) then freezing the balls in a single layer on a wax or parchment lined–baking sheet. Transfer to resealable plastic bags or tight-sealing freezer containers. Use in fruit salads, blend into “nice cream,” or eat them straight from the freezer for a refreshing snack. 

Freezing Peaches 

Height-of-summer peaches (and nectarines, their cousins) are favorite fruits for home preservers because as their flavors reach their peak, their price starts to plummet—and then they’re gone until next year. To take advantage of these sweet, juicy bargains, blanch the whole fruits 30 seconds; then drop them in a bowl of ice water to loosen the skins. Peel, pit, and slice the fruit. Freeze slices in a single layer on a parchment or wax paper–lined baking sheet Transfer to resealable plastic bags or tight-sealing freezer containers. Use in luscious crumbles, cobblers, and other baked goods, as well as smoothies and nice creams.

If you enjoyed these tips for freezing fruit and other produce, check out our guide for Reducing Food Waste by Using What's on Hand, which includes expert pointers from Plant-Based on a Budget author Toni Okamoto.

Related News

Try Our Top-RatedMeal Planner Free

Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

TRY IT FREE TODAY

SAVE $200 ON OUR ULTIMATE COURSE

Join our best-selling course at a new lower price!

Save $200 Now

About the Author

Headshot of Mary Margaret Chappell

About the Author

Mary Margaret Chappell

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she was a bacon-loving former pastry chef who didn’t think she could ever cook without butter. Fourteen years, four cookbooks, dozens of cooking classes, and hundreds of recipes later, her favorite thing in the world is sharing the tips, techniques, and recipes that show just how easy and delicious whole-food, plant-based cooking can be. The former food editor of Vegetarian Times magazine has done away with her dependency on butter and is honing her skills at baking with natural sweeteners. Chappell lives in France, where plant-based eating can often be a challenge, but the fruits, vegetables, grains, and legumes available are simply amazing. Find her on Instagram and Facebook.
See More from this Author

Free Download

Free 5-day meal plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.

Placeholder image

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.