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Fast Pizza

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This recipe is one of 130 recipes that Mary McDougall contributed to the national bestselling book The McDougall Program. The book, authored by Mary's husband, Dr. John McDougall, is a low-fat, starch-based eating plan that facilitates weight loss and provides a broad range of dramatic and lasting health benefits.

From The McDougall Program

By Mary McDougall, RN,

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Ingredients

PIZZA BASE

  • 1 pita bread
  • ¼ cup low-sodium tomato sauce
  • ⅛ teaspoon dried basil
  • ⅛  teaspoon dried oregano

TOPPINGS

  • ⅛  cup chopped yellow onions
  • ⅛  cup chopped scallions
  • ⅛  cup chopped green peppers
  • 4 sliced mushrooms
  • ⅛  cup alfalfa sprouts

Instructions

  • Cut the pita bread in half by separating it into two circles. Spread each half with tomato sauce.
  • Sprinkle on the basil and oregano and add the toppings of your choice.
  • Bake at 300º F for 10 minutes, or heat in toaster oven for 5 minutes at 250ºF.
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About the Author

Headshot of Mary McDougall, RN

About the Author

Mary McDougall, RN

Mary McDougall is a nurse and co-author of eight national bestselling books. She lectures nationwide, has created more than 2,000 health-supporting recipes, and has been caring for people with diet and lifestyle medicine for 25 years.
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