Vegan Menus & Collections | Forks Over Knives

The Most-Loved Forks Over Knives Recipes of 2023

Megan Edwards — Fri, 22 Dec 2023 18:28:23 +0000

As 2023 draws to a close, we’re proud to reflect back on another year of whole-food, plant-based meals for the books. Here at FOK, our mission is to provide accessible, flavorful, and healthy plant-based recipes that help prevent chronic disease and support your well-being from the inside out. We’ve rounded up our most-loved snacks, main courses, and desserts from the past 12 months for a culinary celebration of our thriving community. From perfectly portioned mini casseroles to drool-worthy finger foods and to vegan twists on classic desserts, this list is a great showcase of the versatility—and deliciousness—of a WFPB diet. Enjoy!

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17 Vegan Pomegranate Recipes To Make Your Menu Sparkle

Lisa Esile, MS — Wed, 13 Dec 2023 18:35:51 +0000

Like a cluster of jewels beckoning you in, juicy, ruby red pomegranate seeds (also called arils) add a festive note to all kinds of sweet and savory vegan dishes. Pomegranate juice is another tasty way to use these sparkly gems and is a stellar ingredient for the whole-food, plant-based cook who wants complex flavors without loading up on oil or processed sugar. Added to salads, sides, breakfast bowls, soups, desserts, dips, and more, the possibilities for this party-ready fruit are endless.

New to preparing pomegranates? Do not despair. Our handy guide on How To Cut Pomegranates will have you prepping them like a pro in no time. Truly!

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24 Sweet and Savory Vegan Orange Recipes to Brighten Your Day

Lisa Esile, MS — Fri, 01 Dec 2023 18:32:07 +0000

With their bold color, juicy flesh, and tangy zest, oranges add bright flavor to sweet and savory dishes, transforming them into something special. This spirited fruit has much to offer the whole-food, plant-based cook who wants flavor without oil or processed ingredients. In this collection, you’ll find everything from baked goods to salads, dressings, flatbread, ice pops, casseroles, grain bowls, and lots more. Dive into one today!

For more fruit-full recipes, check out this collection of Winter Baking with In-Season Fruit.

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11 Hearty Vegan Breakfast Casseroles and Bakes to Start Your Day Right

Lisa Esile, MS — Thu, 09 Nov 2023 18:33:28 +0000

Sick of the same old breakfasts? Want a special brunch to celebrate with friends and family? Loaded with veggies and grains and packed with flavor, vegan breakfast bakes are a great way to start the day. And most bakes refrigerate well, making them a handy option for baking ahead and then simply reheating the morning of. From baked oatmeal and fruity quinoa crumble to comforting potato casseroles, “eggy” frittatas, and hearty rice and beans, this collection of vegan breakfast bakes is guaranteed to up your breakfast game. As an added bonus, all recipes are free of oil and refined sugar, so they’ll leave you feeling supercharged and not sluggish.

For more breakfast ideas, check out these Deliciously Healthy Vegan Brunch Recipes

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35 Vegan Potluck Dishes Perfect for Sharing

Megan Edwards — Sat, 04 Nov 2023 01:42:48 +0000

Potlucks are a great way to host a large gathering without breaking the bank on food. From soups and salads to casseroles and cakes, the options for what you can contribute to a potluck are endless. Here, we’ve gathered our favorite vegan potluck ideas to garner some plant-based praise at your next group feast. So whether you’re celebrating the holiday season or simply in need of a dish to bring to a party, our vegan potluck recipes will add extra scrumptiousness to the smorgasbord of flavors and cuisines.

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10 Healthy Grape Recipes for When You’re Craving a Touch of Sweet and Juicy

Lisa Esile and MS — Fri, 27 Oct 2023 03:37:38 +0000

Sweet, bite-sized, and supremely munchable, grapes are a much-loved nibble straight out of the bag. But there’s so much more you can do with these plump, candy-like jewels. Grapes add sweet flavor and juicy texture, often in a deliciously unexpected way, to everything from salads to soups, cracker toppings, and more. Have you tried freezing them for a refreshing snack? Check out some of our favorite grape recipes today; you’ll be grape-ful you did!

For more grape intel, check out our handy guide and learn how to select, store, and choose between the different varieties.

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Jambalaya, Mac ’n’ Cheese, BBQ, and More: 19 Healthy Southern Vegan Recipes

Megan Edwards — Thu, 28 Sep 2023 16:37:10 +0000

With its aromatic seasonings and finger-licking sauces, Southern cuisine is world-renowned for its ability to transform the most common ingredients into something truly special. While meat, dairy, and oil often feature heavily in Southern cooking, we’ve given whole-food, plant-based makeovers to some of the most recognizable dishes to preserve traditional flavors while putting plants at the center of your plate. From cornbread to Creole jambalaya and gooey mac ’n’ cheese, these healthy vegan Southern recipes will make you want to dance in the street like it’s Mardi Gras.

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22 Incredible Plant-Based Pumpkin Recipes

Lisa Esile and MS — Tue, 26 Sep 2023 21:50:14 +0000

The sweetness of pumpkin partners well with so many different flavors—from the traditional cinnamon, allspice, and nutmeg to more unusual combinations like sun-dried tomatoes, paprika, apples, cranberries, and beans, to name a few. We’ve rounded up some of our most popular pumpkin recipes, ranging from sweet to savory.

Want to get the scoop on all things pumpkin? Check out our handy guide for tips on how to prep, cook, and store this gorgeous fall gourd.

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39 Simple Vegan Black Bean Recipes That Will Change Your Life

Lisa Esile, MS — Fri, 22 Sep 2023 17:27:01 +0000

Native to the American continent, black beans star in tasty dishes worldwide, from Mexican-inspired soups and tacos to Caribbean stews, vegan brownies, and beyond. Their mild earthy flavor makes them an easy go-to when adding extra oomph to a dish. When blended, black beans offer a moist texture and fudgy consistency, which works surprisingly well in dips, wrap fillings, and even baking. Here are some of our favorite vegan black bean recipes to try today. Many come together quickly and are perfect for busy weeknights. Black beans are a staple healthy convenience food; they can truly change the game and simplify healthy eating for busy cooks.

For more bean recipes, check out our collection of Healthy Chickpea Recipes.

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27 Vegan Recipes for Kids that Will Win Over Picky Eaters

Lisa Esile, MS — Fri, 18 Aug 2023 17:36:42 +0000

Struggling to find surefire vegan recipes for kids? We get it! When you’re tired and busy, the temptation to turn to packaged meals is real. But what if you had a stash of nourishing vegan recipes that are easy to prepare and highly likely to be gobbled down by the whole family? This collection of vegan recipes for kids is a great place to start: Bookmark it for inspiration, print out your favorites, and add to them as you go.

For more ideas, check out Plant-Based Recipes to Cook With Your Kids.

4 TIPS FOR GETTING KIDS TO EAT HEALTHY MEALS

Meal Planning: Investing an hour in meal planning at the beginning of the week saves time and money, and it results in tastier meals. Whether you use an app or a piece of paper, don’t underestimate the power of planning!
Get your children involved. Having kids help with preparation and cooking gets them invested in what they eat. If you’ve got a garden, encourage them to grow and pick produce, even if it’s a few herbs on the windowsill.
Lucky Leftovers: Cook double (or triple) of your favorite recipes, and store in the fridge or freezer for when cooking feels like a tall order. That way, you’ll always have a kid-friendly meal at hand.
Encourage Variety. Foster an environment where trying new foods and cuisines is common. A fun game is to have them choose a novel fruit or vegetable each week, then together you research how to prepare it. You’ll find specimens at your local supermarket, farmers market, or international market.

27 VEGAN RECIPES KIDS LOVE

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