quick and easy Archives - Forks Over Knives

Keep It Simple: 20 Delicious Vegan Meals that Use 7 Ingredients or Less

Lisa Esile, MS — Thu, 16 Mar 2023 17:52:53 +0000

Not in the mood for a long list of ingredients? Need a nosh that satisfies your taste buds and is simple to prepare? We’ve got you covered with this collection of vegan recipes that call for seven ingredients or less (not counting salt and pepper). From pasta to salad, soup, wraps, elevated toasts, and even a savory tart, you’ll find plenty of inspiration for straightforward and affordable plant-based meals the whole family will want to devour. As a bonus, all recipes are extra healthy and free of added oil.

For more simple vegan lunch and dinner ideas, check out our Healthy Vegan Meals You Can Make in 20 Minutes or Less and Easy Plant-Based Recipes You’ll Make Again and Again.

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25 Healthy Vegan Meals You Can Make in 20 Minutes or Less!

Lisa Esile, MS — Sun, 13 Nov 2022 23:09:46 +0000

Need a delicious meal in 20 minutes or less? From hearty salads to pastas, tacos, sandwiches, wraps, and more, these tasty vegan meals can be prepared faster than the speed of takeout and are perfect for busy weeknights—or any time you need a satisfying meal, pronto. They also happen to be extremely healthy! For more quick-fix lunch and dinner ideas, check out these 30-Minute Meals and 29 Easy Plant-Based Recipes You’ll Make Again and Again.

This article was originally published on July 15, 2021, and has been updated.

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41 Easy Plant-Based Recipes You’ll Make Again and Again

Lisa Esile, MS — Mon, 31 Oct 2022 18:51:43 +0000

Cooking whole-food, plant-based meals that look and taste great doesn’t have to be complicated or time-consuming! These 41 easy vegan recipes are oil-free; totally delicious; packed with fruits, veggies, whole grains, beans, herbs, and spices; and perfect for everyday cooking. With mac and cheese, pizza, pasta, creamy soups, chilis, curries, burritos, burgers, and more, you’ll find plenty of inspiration in this tasty collection of quick and easy vegan recipes.

Feel like something sweet? Try our decadent desserts. And if you’re in need of vegan breakfast inspiration, try one of our 14 Boredom-Busting Plant-Based Breakfasts or these Healthy Vegan Brunch Recipes.

This article was originally published on Jul 14, 2017, and has been updated.

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40 Quick and Healthy 30-Minute Meals

Lisa Esile, MS — Tue, 13 Oct 2020 17:47:58 +0000

On busy weeknights, 30-minute meals are all that many of us have time to make. But it can be a challenge to come up with enough quick and tasty dishes to keep from getting bored. To expand your repertoire of speedy, satisfying recipes, here are some of our most popular 30-minute meals. An added bonus: All these lunch and dinner recipes are totally free of cholesterol and oil, meaning they’re as health-boosting as they are time-saving. Whip one up today!

Even more pressed for time? Check out our roundup of 20-Minute Vegan Recipes and healthy no-cook meals!

For more healthy mealtime inspiration, check out our list of our best vegan recipes!

More Vegan Recipes

Looking for more convenient vegan recipes? Check out 29 Easy Plant-Based Recipes You’ll Make Again and Again, which features our favorite low-effort dishes.

And if it’s healthy breakfast inspiration that you’re after, look no further than our roundup of Boredom-Busting Breakfasts.

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