25 of the Most Popular FOK Recipes, Ever! (Updated for 2023)

This colorful casserole is a feast for the eyes as well as the taste buds. Each strip of zucchini bundles together a flavorful package of creamy mashed chickpeas, homemade cashew cheese, cooked quinoa, and chopped spinach. Sprinkle on some breadcrumbs before baking to add a delicious crunchy garnish. One reviewer writes, “I made this last night and my husband couldn’t stop talking about how good it was, and how amazed he was that the ‘wanna-be-cheese actually tastes like cheese’ (his words, lol).”

Not big on beets? This recipe has turned beet-skeptics into beet-believers. Air-frying thinly sliced beets not only makes for a deliciously crispy texture; it also mellows out the root veggies’ earthy flavor. The addition of farro makes it a meal-worthy salad. (You can substitute in another cooked and cooled whole grain, such as groats.) Chopped pears add a refreshing hit of juicy, crunchy goodness, while the tangy homemade orange-walnut vinaigrette punches everything up. One reviewer raves, “Perfect summer day lunch salad. The flavors all complement each other.”

Heather McDougall’s healthy vegan take on a comfort-food favorite has been a hit with Forks Over Knives readers for nearly 10 years now. Although it takes some time to assemble and bake, it’s relatively simple to make. It’s just a matter of blending together all the ingredients for the tofu ricotta (a combo of silken and firm tofu, nutritional yeast, lemon juice, soy milk, and a handful of herbs and seasonings); streaming the spinach; and putting it all together with lasagna noodles and marinara. You can prepare the whole thing ahead of time: Just follow the instructions through Step 5, cover and refrigerate it overnight, and bake it the next day in a 350°F oven for about 1 hour 15 minutes. For best results, be sure to let it rest 30 minutes after baking before cutting. From a recent review: “I have had this recipe for a few years. I never run out, [and] when I get down to one in [the] freezer, I make another batch. It is fabulous.”

Ready in just 25 minutes, this budget-friendly one-pan meal combines simple ingredients—bell pepper, zucchini, and a handful of pantry staples—with impressive results. Feel free to swap in other in-season produce that you have on hand, and don’t be afraid to get creative with the leftovers. One reviewer writes, “It’s also fantastic for breakfast! Enjoyed with 7-grain bread.”

Readers love making large batches of this chickpea-based "tuna" sandwich filling and eating it throughout the week. With tasty ingredients like red onion, capers, pickles, and maple syrup, it's easy to see why this scrumptious sandwich has been a consistent fan favorite through the years. Notes a reviewer, "Quick and easy to make. Delicious and satisfying. My family loved it! This is quickly becoming one of my favorite recipes."

It really is hard to believe these crispy, golden cauliflower bites have no added fat or oil. Drizzle with a hot sauce or a smoky barbecue sauce, and watch them go! Notes a fan, "Can eat these little guys all day!"

Traditional carrot cake is an oily affair, but not this one. Wonderfully moist, oil-free, and sweetened with dates, banana, and raisins, this is a great go-to cake for birthdays and special occasions. Serve with or without Vanilla Bean Frosting; it's great either way. "One of the best WFPB cakes," shares one commenter.

Chickpea flour is the star ingredient in this egg-free omelet. Serve with mushrooms, tomatoes, spinach, salsa, hot sauce, avocado, and other healthy plant-based toppings for a satisfying brunch or anytime meal. Writes one reviewer, "I have used this recipe for years ... and I have used many, many delicious variations with sautéed or raw vegetables. One of my favorites and one of the best FOK recipes."

Ready in 30 minutes, this supremely comforting pasta dish combines a creamy and flavorful celeriac-based sauce with fork-tender broccoli florets and whole grain penne for a dreamy marriage of texture and flavor. A fan writes, "Yummy dinner recipe that stores great for meal prep option! My daughter also loves this dish."

Fresh Thai flavors, soft rice noodles, frozen veggies, and crunchy mung bean sprouts come together in this restaurant-quality dish that's simple enough to make any day of the week. "Bright and tasty," says a fan.

Using a handful of everyday ingredients, this yummy balsamic dressing is great for busy weeknights when you want to pep up a salad in a jiffy. One reviewer shares, "This is my go-to dressing. Great sauce for other bites too."

Sweetened with date syrup and packed with oats and black beans, these delectable brownies are healthy enough to eat every day. Pro tip: Date syrup freezes well; make plenty and you'll be able to whip up a batch of brownies in a flash. Writes one commenter, "These brownies are so good. This would be a good item to take to a potluck. No one would ever guess the base is black beans."

Looking for vegan comfort food that will satiate the belly and soothe the soul? You have to try this hearty, savory stew from Cathy Fisher of StraightUpFood.com. Classic stew ingredients such as onion, carrots, celery, and garlic form the base of the broth, while tomato paste and fresh and dried herbs deepen the flavor. Portobello mushrooms soak it all up until they’re juicy and plump while potatoes and peas add extra heft. Reviewer Chris writes, “I make this meal nearly every second Friday. It is a major hit with all my family, especially my 3 and 5 year old grandsons. I put … a tablespoon or two of Balsamic vinegar towards the end of the cooking time… delicious.”

Filled with a mash of  sweet potato, salsa, rice, black beans, and fresh spinach, these dairy-free quesadillas are a family-friendly favorite that even your hard-core cheese-loving friends will admit are pretty amazing. A fan writes, "This did not disappoint! So delicious and flavorful. I added some smoked paprika, which is my go-to seasoning when I’m making tacos or fajitas, and I loved it!"

Using cumin and Bragg Liquid Aminos to dial up the flavor, it's easy to see why this superlight hummus recipe earns a spot in our top 10. Pro tip: Create your own custom hummus with additions like olives, mint, and spinach. Writes a commenter, "My kiddos loved this hummus dip, which blew my mind! So good and an easy, quick dip."