Traditional versions of this dish are made with extra virgin olive oil—lots of it—and anchovies. This version is far healthier, but still packed with flavor. Plus, with a little bit of flavor-packed miso, you won’t miss the fish—or all that oil.

By Del Sroufe,

Ingredients

  • 1 pound whole-grain linguine, cooked, drained, and kept warm
  • 1 large head cauliflower, cut into florets
  • 2 medium red onions, peeled, halved, and thinly sliced
  • 4 cloves garlic, peeled and minced
  • 2 tablespoons tomato paste
  • 1 tablespoon mellow white miso, dissolved in 3 tablespoons hot water
  • ½ cup golden raisins
  • Large pinch saffron, soaked for 10 minutes in ¼ cup hot water
  • 3 tablespoons pine nuts, toasted
  • Chopped parsley

Instructions

  • Cook the pasta according to package directions. Drain and keep warm, reserving ½ cup of the cooking water.
  • Steam the cauliflower in a double boiler or steamer basket for 6 minutes, or until tender. Drain and rinse until cool. Set aside.
  • Place the red onions in a large saucepan and sauté over medium-high heat for 8 to 10 minutes, or until the onions are browned. Add water 1 to 2 tablespoons at a time to keep the onions from sticking to the pan.
  • Add the garlic and tomato paste and cook for another minute.
  • Add the dissolved miso, raisins, and saffron with its soaking liquid. Simmer the mixture for 2 minutes.
  • Add the steamed cauliflower, stirring until heated through, and then add the cooked linguine. Toss well, adding reserved pasta cooking water as needed if the mixture is too thick.
  • Serve garnished with the pine nuts and parsley.

Comments (1)

(4 from 1 vote)

Recipe Rating

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Angel

really good! i roasted the cauliflower instead and loved it :)

About the Author

Headshot of Def Sroufe

About the Author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives - The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.
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