Alona Pulde, MD, and Matthew Lederman, MD
All Contributions from Alona Pulde, MD, and Matthew Lederman, MD (4)
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Living in Survival Mode? Try These Techniques to Relax and Feel More Grounded
Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released…
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How To Protect Your Health During a Pandemic
We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability…
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Is Coconut Oil Healthy or Hazardous?
We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it…
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Is the Sugar in Fruit Healthy or Unhealthy?
The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar…
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
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