Dana Hudepohl
All Contributions from Dana Hudepohl (23)
See articleHow to Eat for Healthy Skin
When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of…
See articlePlant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study
Plant-based diets may offer a protective advantage against severe COVID-19, finds a new study published in BMJ Nutrition, Prevention & Health. It…
See article6 Benefits of Meal Prepping
Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…
See articleA Complete Guide to Composting for Beginners
When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…
See articleGluten-Free and Plant-Based: What You Need to Know
Eating a Whole-Food, Plant-Based Diet and Still Experiencing Gastrointestinal Problems? After I transitioned to a whole-food, plant-based diet six years ago, I…
See articleCancer and Diet: Here’s What You Should Know
WHAT IS CANCER? New human cells are routinely formed as healthy cells grow and divide. It is normal for old, damaged, or…
See articleAcne and Diet: Does Diet Affect Acne?
WHAT IS ACNE? Acne is mediated by hormones. With the start of puberty, the hormone androgen activates oil glands, called sebaceous glands,…
See articleCalcium and Bone Health: What Plant-Based Eaters Need to Know
DO YOU NEED TO DRINK MILK FOR CALCIUM? “The natural source of calcium is plants,” says Neal Barnard, MD, FACC, president of the…
See articleEating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent
Two new large-scale studies published in July 2020 in the journal BMJ add to the growing body of evidence that consuming whole…
See articleHow Does Following a Vegan Diet Help the Environment?
Adopting a whole-food, plant-based diet isn’t just good for your health: It’s also one of the best things you can do for…
See articleHow to Support Your Immune System with a Plant-Based Diet
You can’t always control whether you get sick. But by understanding how your immune system works, what hurts it and what helps…
Master The Art Of Plant-based Cooking.
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