A woman examines the back of a package of food, studying the nutrition facts label
Wellness

Reading Nutrition Labels and Food Packaging: Four Tips for Savvy Shopping

While about three-fourths of Americans might use the Nutrition Facts panel at least some of the time, most people have only a…

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Grilled vegetables on cutting board on dark wooden background
How To

These Three Kitchen Shortcuts Will Change the Way You Cook

Healthy eating starts at home, but most people don’t have the ability or energy to spend hours in the kitchen every day….

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how to store fruits vegetables
Wellness

Best Tips for Storing Fruits and Vegetables

Adapted from Rebootwithjoe.com. Does this ever happen to you: You take the time to review healthy recipes, make a shopping list, get to…

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Build muscle
How To

How to Build Muscle on a Plant-Based Diet

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…

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Healthy grocery staples
How To

Nutritionist’s List: Stock Up On These Low-Cost Staples

Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…

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a little girl sits at a kitchen table as her did packs her lunchbox full of healthy foods, including strawberries and carrots
Wellness

Healthy Lunchbox Tips, Tricks, and Ideas for Back-to-School

Adapted from Plant-Powered Families by Dreena Burton. These tips and ideas will arm you with so many ideas for healthy lunches, and hopefully…

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A casserole dish of carrots and other root vegetables roasted without oil
Wellness

3 Expert Tips on How to Cook Without Oil

Many people are surprised to learn that it’s easy to cook great food without oil or butter. Besides being healthier, it’s not hard to make…

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Wellness

12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale

As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…

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prevent stroke
Wellness

How to Prevent a Stroke

The belief that a high-fiber diet is inversely associated with some diseases has been around since the 1970s, and is supported by…

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lose weight
How To

How to Lose Weight Without Losing Your Mind

In this enlightening video, evolutionary psychologist Doug Lisle, author of The Pleasure Trap and Forks Over Knives contributor, explains the scientific principles…

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Wellness

Top 3 Ways to Get the Most Out of Your Doctor Visits

Plant-based diets are still far from mainstream, and especially in the medical community. Sometimes, this can lead plant-based eaters to think, “Hmm,…

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Success Stories

29-Year Old Adam Blaney Normalizes Blood Pressure, Eliminates Meds

I am a 29 year old minister, currently living in Lewisburg, WV. In 2009 I was diagnosed with high blood pressure and…

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